Pink pepper: The flavorful spice boosting health over 50
Did you know that there is a spice that can aid metabolism and help reduce body fat? Pink pepper, also known as Brazilian pink pepper, is an ingredient that not only enhances the flavour of your dishes but can also positively affect your health. If you are 50 years old and want to take care of your body, it's worth including it in your diet.
Brazilian pink pepper is the fruit of the Schinus terebinthifolius tree, originating from South America. Despite the name, it is not a true pepper, but its spherical, pink berries have a characteristic, slightly spicy taste that works well as a seasoning. It is milder than black pepper and has a subtly fruity aroma.
How does pink pepper affect the body?
Pink pepper contains compounds with antioxidant and anti-inflammatory effects that can support the health of the body, especially after the age of 50. Here are its key properties:
- Supports digestion – stimulates the secretion of gastric juices, which accelerates metabolism,
- Helps reduce body fat – contains substances that activate fat-burning processes,
- Acts anti-inflammatory – alleviates inflammation, which can lead to many chronic diseases,
- Regulates blood sugar levels – can help stabilise carbohydrate metabolism,
- Strengthens the immune system – thanks to its high antioxidant content, it protects the body from oxidative stress.
How to include pink pepper in your diet?
Brazilian pink pepper can be added to many dishes. It pairs excellently with poultry, fish, salads, and sauces. It can also be used as an aromatic addition to desserts, such as chocolate or ice cream. It's best to use it whole or slightly crushed to bring out the full flavour. It also works well in spice blends that you can prepare at home – just mix it with sea salt, dried herbs, and olive oil to create a unique marinade for meats and vegetables.
You can also add it to hot beverages, such as ginger and lemon tea, to enrich their flavour and add health benefits. Pink pepper also pairs well with olive oil and balsamic vinegar, creating an interesting base for salads. Those who value natural ways to improve health can try preparing a brew by steeping a few pink pepper berries in hot water – such a drink can support digestion and improve metabolism.
Are there any contraindications?
Despite its many benefits, pink pepper is not for everyone. People with sensitive digestive systems or a tendency towards allergies should consume it cautiously, as it may cause hypersensitivity reactions. If you have health issues, you should consult a doctor about its consumption.
