Turkish eggs: A delicious start to a healthier day
Are you seeking a breakfast that will energise you for the entire day? Try Turkish eggs, a dish with a rich history and remarkable properties. It's a delicious meal and a true health elixir that can invigorate you after illness.
A traditional Turkish breakfast is a true feast for the senses and an excellent way to start the day full of vitality. One classic recipe particularly deserves attention, especially for those who are after something beyond the usual scrambled eggs. Turkish eggs, also known as 'çilbir', marry delicate poached eggs with velvety garlic-infused yoghurt and aromatic butter infused with spices.
This incredibly satisfying yet easily digestible dish has a rich history and remains popular in Turkish cuisine. This dish not only tastes wonderful but also supports health and aids in the body's regeneration.
Turkish breakfast: Recipe for Turkish eggs
Turkish eggs are the perfect choice if you're searching for a nutritious and unique breakfast idea. The combination of a swiftly prepared yoghurt sauce, gently poached eggs, and aromatic butter blends perfectly with crispy bread.
Ingredients:
- 2 eggs
- 250 ml of thick natural yoghurt
- 1 clove of garlic (pressed)
- 1 tablespoon vinegar (wine or apple cider)
- 30 grams butter
- 1 teaspoon pul biber (can be substituted with red pepper flakes)
- A pinch of salt
- Optionally: dried mint, freshly ground pepper
Instructions:
- In a small bowl, mix the yoghurt with garlic and salt. Set aside for a few minutes.
- Bring water to a boil in a saucepan, add the vinegar. Stir the water to create a whirlpool and gently slide an egg into it. Cook for 2 to 3 minutes, then remove the egg with a slotted spoon.
- Melt the butter in a saucepan, add the pul biber, and sauté briefly.
- Spread the yoghurt on a plate, place the eggs on top, and drizzle with the hot butter. Serve with crispy bread.
Turkish eggs are a delectable option and a dish with numerous health benefits. Natural yoghurt provides beneficial probiotic bacteria that support digestion and immunity. Eggs are an excellent source of high-quality protein, supporting muscle recovery and brain health. The pepper and spices in the butter stimulate metabolism and improve circulation, making the dish satisfying and advantageous for health.
