Black garlic: Flavourful powerhouse for your kitchen and health
Although black garlic may seem unassuming, it is packed with a richness of flavours and health benefits. Its fermentation process not only enhances its flavour but also boosts its nutritional value, making it a valuable ingredient in the kitchen. Where can you buy it, and how can you use it for cooking?
Black garlic is a product of traditional garlic fermentation that is gaining popularity due to its unique properties. The fermentation process gives it a sweet-caramel flavour and a soft texture, making it an appealing addition to many dishes. Below, we recommend a quick recipe for spaghetti with black garlic. You can easily purchase this product in health food stores, and during world cuisine weeks, it often appears in grocery discount stores.
Health benefits of black garlic
Black garlic is renowned for its numerous health benefits. It neutralizes free radicals, protecting cells and slowing the aging process. It supports heart health by lowering "bad" cholesterol levels and regulating blood pressure. Its anti-inflammatory properties alleviate chronic inflammation, and its prebiotic action supports gut microflora. Regular consumption of black garlic aids in detoxifying the body, which is crucial for proper liver function. Including black garlic in the diet can be beneficial for people with liver problems, but it is always advisable to consult a doctor before making it a regular part of your diet. Its milder flavour and lack of sharp odour make it an attractive addition to dishes, facilitating its daily use in the diet.
Use of black garlic in the kitchen
Black garlic is a versatile ingredient that perfectly complements many dishes. Its sweet-sour notes with a delicate umami aroma make it suitable for various cuisines and recipes. It is ideal for sauces, marinades, soups, creams, spreads, and salads. Its soft, creamy texture makes it an ideal addition to pastes; you can blend it with oil, cheese spread, or avocado to create an aromatic spread for sandwiches. Black garlic pairs excellently with chocolate and fruits, making it an interesting addition to truffles, cakes, or dessert creams. Its versatility makes it a valued ingredient in kitchens worldwide.
Recipe for pasta with black garlic
Ingredients:
- 140 g spaghetti pasta
- 1 head of black garlic (available in health food stores)
- 1 onion
- 1 chili pepper
- Oil or olive oil for frying
- Salt to taste
- Pepper to taste
Preparation:
- Cook the spaghetti pasta according to the package instructions until it is al dente. Drain and set aside.
- Meanwhile, peel the onion and chop it into small cubes. Slice the chili pepper into thin slices, removing seeds if you want the dish to be less spicy.
- Heat oil or olive oil in a pan. Add the chopped onion and fry over medium heat until it becomes soft and slightly golden.
- Add the chopped chili pepper and cook for another minute, stirring.
- Peel the cloves of black garlic and gently crush them with a fork. Add to the pan and fry for about 2 minutes until the garlic releases its aroma.
- Add the cooked pasta to the pan and mix thoroughly with the other ingredients. Season with salt and pepper to taste.
- Serve warm, garnishing the dish as desired, such as with fresh herbs or grated parmesan. This dish also tastes great with seafood, like shrimp.
The content on our sites is intended for informational and educational purposes and does not replace medical consultation. Before making any health decisions, consult a specialist.
