Cocoa beans: The secret weapon against aging and poor bone health
Just five cocoa beans a day—it's all you need to help your body fight aging and maintain healthy bones. These small but mighty seeds are packed with antioxidants and minerals that, when consumed regularly, can significantly enhance health and vitality on a daily basis.
Raw cocoa beans are abundant in vitamins and minerals that support health and slow down the aging process. Notably, these seeds from cocoa trees, which grow in the tropical regions of South and Central America, were cherished by the ancient civilizations of the Mayans and Aztecs.
Cocoa beans - properties
Cocoa beans are a treasure trove of over 300 bioactive compounds that positively affect health. They are rich in polyphenols, which act as powerful antioxidants, delaying the aging process and improving skin elasticity. They also contain magnesium, which supports bone health, reduces stress, and boosts nervous system functioning. Additionally, the theobromine found in the beans can enhance mood, improve concentration, and support circulation.
Cocoa also provides healthy fats that aid the cardiovascular system by lowering bad cholesterol levels. Regular consumption of cocoa beans can therefore enhance health, delay aging, and strengthen the body.
How to eat cocoa beans and what is the recommended daily portion?
Although their bitter taste may not be for everyone, it's worthwhile to incorporate them into your diet. They can be consumed on their own, or added to oatmeal, yogurt, or desserts.
The recommended daily portion is 10-20 grams, which corresponds to 5-10 beans. Given their caffeine and theobromine content, they should be consumed in moderation and avoided before bedtime to prevent sleep disturbances.
How to incorporate cocoa beans into your diet?
Raw cocoa beans can be enjoyed as a healthy alternative to sweets or added to your morning oatmeal, yogurt, or muesli. They can also be blended with fruits and plant-based milk to create a nutritious smoothie. Another option is to prepare hot chocolate by crumbling the beans into milk and heating it.
Cocoa beans might be hard to find in supermarkets but can be found in health food stores and online. Their regular consumption can provide many health benefits, making them a valuable addition to your daily diet.
