FoodDiscover the hidden health benefits of kohlrabi pancakes

Discover the hidden health benefits of kohlrabi pancakes

Kohlrabi pancakes are not only tasty but also a healthy alternative to traditional potato pancakes. Kohlrabi, often overlooked in stores, turns out to be a true culinary treasure worth discovering anew. In this recipe, you'll prepare them without unnecessary fat.

You can make kohlrabi pancakes without frying.
You can make kohlrabi pancakes without frying.
Images source: © Adobe Stock
Magdalena Pomorska

Kohlrabi is a vegetable that is frequently passed over in stores, but it has a lot to offer. Kohlrabi pancakes are not only delicious but also healthier than traditional potato pancakes. Kohlrabi is rich in vitamins and minerals such as vitamins C and K, potassium, and fibre, making it an excellent choice for health-conscious individuals.

Why should you eat kohlrabi?

Kohlrabi is not only a tasty but also a healthy vegetable. It's rich in fibre, which aids digestion and increases feelings of fullness. It also contains antioxidants that help protect cells from damage caused by free radicals. Kohlrabi pancakes are an excellent way to introduce these valuable nutrients into your diet. Thanks to its crispness and delicate flavour, kohlrabi pairs well with various additions, such as onion, garlic, or thyme. This vegetable is also low in calories, making it an ideal choice for those watching their weight.

Kohlrabi pancakes - recipe

Making kohlrabi pancakes is simple and doesn't require many ingredients. Just a few kohlrabi, onions, garlic, eggs, flour, and spices are enough to create a delicious dish that will surprise your palate. Kohlrabi pancakes are perfect for lunch, especially when served with seasonal salads. You can also prepare a sauce with natural yogurt, dill, and chives, which will give the pancakes a unique and slightly sweet taste.

Ingredients:

            

  • 4 kohlrabi,
  • 2 onions,
  • 4 cloves of garlic,
  • 4 eggs,
  • 5 tablespoons of flour,
  • 1 tablespoon of dried thyme,
  • Salt and pepper to taste.

Preparation:

        

  1. First, grate the kohlrabi and onions, then squeeze out the excess water.
  2. Add minced garlic, eggs, thyme, and flour, then mix thoroughly. Season with salt and pepper.
  3. Line an air fryer basket or baking sheet with parchment paper.
  4. Place portions of the batter, forming pancakes.
  5. Bake for about 25 minutes at 190°C.

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