Flaxseed oil: A simple addition with powerful health benefits
Health can be supported in many ways, including incorporating natural supplements into your diet, such as flaxseed oil. This unassuming liquid offers numerous bodily benefits, promoting health and well-being.
Flaxseed oil as a morning ritual
Many people make morning coffee an integral part of their day, but it's worth considering changing habits and starting the day with a spoonful of flaxseed oil. Although this may sound unusual, the benefits derived from this ritual are invaluable. Flaxseed oil supports health, aids in weight loss, and enhances the body's overall condition.
Health benefits of flaxseed oil
Flaxseed oil is rich in essential unsaturated fatty acids, such as alpha-linolenic acid from the omega-3 group. These fatty acids lower harmful cholesterol levels, regulate blood pressure, and reduce the risk of heart disease. Additionally, they support brain function, improve memory and concentration, and can protect against neurodegenerative diseases.
Flaxseed oil also supports the body's regenerative processes, which can help speed up the healing of wounds and skin damage. Its anti-inflammatory and moisturizing effects accelerate tissue regeneration.
Impact on appetite and metabolism
The omega-3 fatty acids in flaxseed oil help regulate the hormones responsible for appetite, which can lead to reduced hunger. Flaxseed oil is also rich in vitamins E and A, acting as an antioxidant that protects the body against free radicals and premature aging. It is particularly recommended for people conscious of their weight, as it supports metabolism, aids in fat burning, and regulates cholesterol levels. Furthermore, it coats the intestines, creating a protective layer and a soothing balm.
Flaxseed oil can also help detoxify the body and support liver function. Thanks to its anti-inflammatory properties and support of fat metabolism, it can aid liver regeneration and improve its efficiency.
How to use flaxseed oil?
Consuming organic, cold-pressed flaxseed oil stored in a cool place in a dark bottle is recommended. This ensures its properties are preserved. The optimal dose for adults is 30-60 millilitres daily. It is best consumed on an empty stomach in the morning, diluted in a small amount of water or juice. Flaxseed oil can also be added to salads, soups, grains, or yogurts, remembering not to heat it, as it loses its beneficial properties. It's an underrated product that deserves to be called a superfood.
The content on our services is for informational and educational purposes and does not substitute for medical consultation. Before making health decisions, consult a specialist.
