Flaxseed power: Benefits for women anytime in their day
Flaxseed, often considered a superfood, is affordable and practical for various ailments. Mature women especially appreciate its properties. It's worth consuming, but does the time of day make a difference? We explore whether timing matters.
Flaxseed consists of tiny brown seeds that offer numerous benefits despite their modest appearance. They are particularly valued by women over fifty for alleviating menopausal symptoms. Flaxseeds contain lignans, plant estrogens, and omega-3 fatty acids renowned for their anti-inflammatory effects. However, the beneficial properties don't stop there.
What flaxseed contains
Flaxseed is also a rich source of fibre, which supports the digestive system, lowers cholesterol and blood sugar levels, and provides a lasting feeling of fullness. The omega-3 fatty acids present in flaxseed are essential for the proper functioning of the body, influencing brain and circulatory system functionality and reducing the risk of heart diseases and cancers. Flaxseed also contains vitamins and minerals, such as vitamin B, magnesium, potassium, calcium, iron, and zinc, which promote health on multiple levels.
Flaxseed in the diet
Flaxseed is easy to incorporate into your diet. It can be consumed raw, brewed, whole, or ground. Each method has its benefits. We absorb the seeds best when they are ground, and grinding should be done right before consumption because the fats in the seeds evaporate quickly. Ground flaxseed is best consumed raw by adding it to salads, sandwiches, or smoothies. It can also be used in cakes, muffins, and bread. It also works well as a thickener, for instance, in meat patties.
Another popular way to use these seeds is to prepare a gruel from them. Pour warm water at room temperature over them. In this case, they do not need to be crushed, as the mucilage from the outer layer of the flaxseed easily dissolves into the water. Drinking the gruel along with the seeds is advantageous, ensuring they are chewed well to absorb as many nutrients as possible.
When to consume flaxseed?
Flaxseed can be consumed both in the morning and evening, as its beneficial effects on the body do not rely on the time of day. However, in certain situations, paying attention to timing is advisable. Morning doses of flaxseed are recommended for stomach issues such as heartburn, hyperacidity, or stomach pain. Furthermore, flaxseed infusions or jelly can be taken on an empty stomach, protecting the stomach lining and aiding the digestive system.
Conversely, in the evening, flaxseed can help curb nighttime snacking and support digestion. Flax seeds contain tryptophan, which is essential for healthy sleep.
Important!
When incorporating flaxseed into your routine, start with one tablespoon a day, soaked in warm water, and gradually increase to 2-3 tablespoons per glass of water.
The content on our websites is for informational and educational purposes only and does not replace medical consultation. Before making health decisions, consult a specialist.
