Grilled eggplant: A nutritious twist for your summer menu
Grilling eggplant is a fantastic way to introduce healthy and tasty dishes into your summer menu. Learn how to properly prepare eggplant for grilling and discover the health benefits of incorporating this vegetable into your diet.
Grilling is not just for preparing meat dishes. More and more, vegetables are finding their place on the grill, offering surprises with their taste and nutritional value. Eggplant is one vegetable that is perfect for grilling. It is not only delicious but also packed with nutrients that support good health. How do you make grilled eggplant?
Why is it worth eating eggplant?
Eggplant is packed with valuable nutrients that should be included in your diet. It is rich in fibre, which supports the digestive system and speeds up metabolism. It contains vitamins A, C, and B2, which bolster the immune system and enhance skin condition. Minerals such as potassium, iron, calcium, and phosphorus promote the proper functioning of the body. Regular consumption of eggplant may help lower cholesterol levels, which is beneficial for heart health.
How to prepare eggplant for grilling?
To ensure the eggplant tastes delicious, it must be properly prepared before grilling. An important step is to cut the vegetable into slices about 1 centimetre thick. Then, salt them and let them sit for about 40 minutes. This will allow the eggplant to release moisture, helping to remove any bitterness and making it firmer.
After this time, the eggplant slices should be patted dry with a paper towel to remove excess salt and moisture. The vegetable prepared this way is ready for further processing.
How to grill eggplant?
It's best to grill the slices on a well-heated grill, close over the coals. You need to turn them from time to time to brown them evenly. The grilling time depends on the thickness of the slices, but it usually takes between 5 and 15 minutes.
To enrich the taste of the eggplant, you can brush it beforehand with a marinade made from olive oil, garlic, salt, pepper, and your favourite herbs. Prepared this way, the vegetable will definitely delight any food lover.
Grilled eggplant is an excellent base for many dishes. It pairs nicely with salads, bread, or as an ingredient in vegetable skewers.
Culinary experiment enthusiasts can try eggplant combined with feta cheese, tomatoes, and fresh herbs. This combination of flavours will surely surprise many palates.
