Overnight oats: The ideal no‑fuss breakfast solution
Overnight oats are a perfect solution for people who want to eat healthily but don't have time for morning preparations. With just a few simple ingredients, you can enjoy a delicious and nutritious breakfast in the morning.
Overnight oats are not only a quick and convenient breakfast but also rich in nutrients. Oat flakes are a source of fibre, which aids digestion and keeps you feeling full longer. Additionally, they contain B vitamins that support concentration and memory. This time of year, it's worth adding strawberries, which are also packed with nutritional value.
How to prepare overnight oats?
Preparing overnight oats is extremely simple. In the evening, mix oat flakes with milk or a plant-based beverage, and you can also add your favourite nuts or seeds, then put it in the fridge. In the morning, the oats are ready to eat, and you can enhance their flavour with fruits, honey, or maple syrup.
Why you should opt for overnight oats
Regularly consuming overnight oats can bring many health benefits. The beta-glucan present in oats supports the immune system and helps maintain proper cholesterol levels. Additionally, overnight oats are easy to digest and don't burden the stomach, making them an ideal choice for breakfast.
Overnight oats with strawberries
Ingredients:
- 100 grams of oat flakes
- milk, skyr, yogurt, or plant-based beverage
- honey to taste (optional)
- your favourite nuts (optional)
- strawberries for serving
Preparation method:
- Put 100 grams of oat flakes into a jar.
- Then pour milk (or skyr, yogurt, plant-based beverage) to the level of the flakes so that all are immersed.
- Add honey and nuts, and mix everything well.
- Close the jar and put it in the fridge overnight.
- In the morning, serve the oats in a bowl with fresh strawberries.
