Revitalize your meals with red cabbage coleslaw delight
Coleslaws are an inseparable element of many dishes, and their variety allows for experimentation in the kitchen. Red cabbage, rich in vitamins and minerals, provides an excellent base for healthy and delicious meals. Discover how to prepare a quick coleslaw with a creamy mustard sauce that will delight any gourmet.
Why is it worth eating red cabbage?
Red cabbage is a true treasure among vegetables. Its intense colour and rich nutrients make it tasty and healthy. Regular consumption of red cabbage supplies the body with B-group vitamins, as well as vitamins A, C, and K. Additionally, its antioxidant properties help fight free radicals, protecting against heart disease and cancer.
Coleslaws with red cabbage are very popular, especially among those who maintain a healthy diet. Thanks to their simplicity of preparation and the possibility of combining various ingredients, they make an ideal addition to lunch or dinner.
Red cabbage coleslaw with creamy mustard sauce
Ingredients
For the red cabbage coleslaw:
- 1/3 head of red cabbage
- 1 large carrot
- 1 red onion
For the creamy mustard sauce:
- 4 tablespoons of 18% cream (you can use natural yogurt for a lighter sauce)
- 1 tablespoon of mustard
- 1 teaspoon of honey
- Salt and pepper to taste
- 1-2 teaspoons of lemon juice (optional, for freshness)
- 1 tablespoon of olive oil or regular oil (optional, for a smooth consistency)
Preparation method
- Preparing red cabbage coleslaw is extremely simple. Start by peeling and grating the carrot using the large holes of a grater. Then thinly slice the cabbage and finely chop the onion. Transfer all the vegetables into a large salad bowl.
- Mix four tablespoons of cream with one tablespoon of mustard in a separate bowl. Add one teaspoon of honey and 1-2 teaspoons of lemon juice—season with salt and pepper to taste. Add one tablespoon of olive or regular oil for a smoother sauce. Mix everything until you obtain a uniform consistency.
Serving suggestions
Red cabbage coleslaw with creamy mustard sauce is the perfect accompaniment to meat dishes. It pairs excellently with roast chicken or grilled salmon. Serve it chilled to enjoy its flavour and aroma fully.
