Cottage cheese reigns supreme in protein-packed spring salads
Spring is the perfect time to enjoy salads regularly. I even make them for breakfast. All you need is some popular cheese and a few vegetables to start your day with a tasty, protein-rich meal.
We've become quite fond of Greek salad and, along with it, feta cheese. We often think this is the only cheese that goes well with vegetables. While it's true that feta is creamy and complements tomatoes and cucumbers, it's not the only option. I definitely choose cottage cheese.
What cheese to use for a salad?
Cottage cheese, also known as farmer's cheese, is considered one of the best breakfast choices by nutritionists. It's an excellent source of protein, and that's just the beginning of its benefits. For a salad with vegetables, it's easiest to use cottage cheese. You can always keep it in the fridge—one container is enough for a salad. You can also opt for classic cottage cheese mixed with natural yogurt or cream, though this option takes a bit more time.
What are the advantages of cottage cheese?
Cottage cheese is a dairy product that has grown in popularity due to its versatility and nutritional value. It can be used in pancakes, omelettes, or baked goods, and it even makes a great addition to cutlets. It's high in protein, which helps keep you feeling full for longer. Plus, it's low in calories, which is often a plus. It also contains a healthy amount of calcium, which strengthens bones and teeth. Another benefit is its low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels.
Salad with cottage cheese
Creating a salad with cottage cheese is incredibly simple. Just add seasonal vegetables and first pour off any excess cream from the container. I like to include radishes, tomatoes, and cucumbers in my salad. I always add some greens, chives, or dill.
Ingredients:
- 200 grams (approximately 7 ounces) cottage cheese,
- 2 cucumbers,
- 1 tomato,
- 4 radishes,
- A few lettuce leaves (optional),
- A few sprigs of chives or dill,
- Salt, pepper, and nigella seeds to taste,
- 2 tablespoons of flaxseed oil (optional).
Preparation:
- Transfer the cottage cheese to a bowl with or without cream, depending on your preference.
- Dice the cucumbers, tomato, and radishes. Tear the lettuce. Chop the greens.
- Mix these prepared ingredients with the cottage cheese.
- Season to taste.
