Salmon salad: The sophisticated twist for modern tables

A party table should never be without something special — something that surprises guests, yet is light, tasty, and elegant. This is precisely the kind of salmon salad that has been successfully replacing traditional snacks like roulades or stuffed eggs at my gatherings for several years. This blend of delicate smoked salmon with eggs, potatoes, and herbs impresses not only with its taste but also with its appearance. If you're in search of a dish that will not only adorn the table but also disappear faster than you can serve another portion – this recipe is for you.

Salmon salad is a wonderful option not only for holidays but also for any special occasion when you want to impress guests with something light yet sophisticated. Thanks to the smoked salmon, it gains character, and the classic ingredients are revitalized. It can be served in an elegant salad bowl or as mini servings on toast or in a tortilla.

Ingredients:

• 3 boiled potatoes,
• 2 boiled carrots,
• 2 pickles,
• 2 hard-boiled eggs,
• about 100 grams of smoked salmon,
• 2 tablespoons of mayonnaise,
• 2 tablespoons of plain yogurt,
• 1 tablespoon of finely chopped dill,
• lemon juice to taste,
• salt and pepper to taste,
• optional: capers or chives for decoration.

Preparation:

1. Dice the potatoes, carrots, eggs, and pickles. Add the salmon torn into pieces and chopped dill.
2. Mix the ingredients with mayonnaise and yogurt. Season with lemon juice, salt, and pepper.
3. Transfer to a bowl and garnish with pieces of salmon and sprigs of dill or fresh chives on top. Chill before serving.

Salmon is one of the healthiest ingredients we can incorporate into our daily diet – also in the form of a salad. This fatty fish from cold waters is not only delicate and aromatic but also exceptionally nutritious. It provides large amounts of omega-3 fatty acids, which have anti-inflammatory effects, support heart and brain function, and benefit the appearance of skin and hair. It is also a source of vitamin D, particularly valuable in the autumn and winter months or for individuals who spend little time in the sun.

Salmon is also rich in high-quality protein, vitamin B12, selenium, and iodine – elements essential for the proper functioning of the thyroid and nervous systems. Importantly, smoked salmon pairs well with vegetables, eggs, and light yogurt-mayo sauces, making this salad not only filling but also supportive of healthy body functions. By choosing the version with added salmon, we gain a wholesome dish that is light and suitable for even a formal table.