Sweetened drinks linked to alarming rise in oral cancer risk
In the chase for refreshment, we often reach for sweet drinks, unaware of the potential consequences. The latest scientific research warns that regularly consuming certain drinks can significantly increase the risk of developing oral cancer. It's a silent killer that stealthily attacks, and we unwittingly fuel it.
Did you know that what you drink daily can impact the development of dangerous diseases? Scientists warn that regularly consuming certain drinks can increase the risk of cancer, including oral cancer. In recent years, the number of diagnosed cases of this disease has risen by 25%. Studies show that drinks rich in sugars and chemicals greatly influence the development of this condition. Which products should be limited in the daily diet?
Which drinks increase cancer risk?
Experts from the University of Washington School of Medicine and Fred Hutch Cancer Center conducted cohort studies on a group of over 162,000 women. The results clearly indicate that individuals consuming more than one sugary drink a day had nearly five times the risk of developing oral cancer compared to those who consumed them occasionally or not at all. These results were independent of other factors such as smoking or alcohol consumption.
The category of drinks that increase cancer risk includes:
- carbonated sugar-sweetened beverages, including classic cola drinks.
- decaffeinated carbonated drinks with added sugar.
- sugary non-carbonated drinks, such as lemonades, iced teas, and coffees with syrups.
- energy drinks and sports drinks containing large amounts of sugar and artificial additives.
Consuming these drinks can lead to obesity, diabetes, and inflammatory conditions in the body, which further increase the risk of developing cancers.
Drinks that increase cancer risk – How to protect yourself?
The best way to reduce the risk of oral cancer is to limit the consumption of sweetened drinks. Instead, it's worth opting for water, unsweetened herbal teas, or freshly squeezed fruit juices. Regular visits to the dentist and self-examination of the mouth can also help detect early signs of cancer.
Drinks that increase cancer risk – Symptoms you shouldn't ignore
Oral cancer often develops asymptomatically, which is why it's important to pay attention to any alarming changes in the mouth. Symptoms that should prompt a visit to the doctor include ulcers, red or white patches, lumps, pain, difficulty swallowing or speaking, and hoarseness.
