Umeboshi: The tangy marvel boosting health and cuisine
Umeboshi, known as Japanese plums, are not only a culinary delight but also a treasure trove of health benefits. If you're a fan of Japanese cuisine or enjoy discovering new, unconventional flavours, read below to find out why they're worth eating and how to use them in the kitchen.
Umeboshi, often referred to as Japanese plums, are actually fermented Japanese apricots. These dried and pickled fruits have an intense salty-sour taste that might not appeal to everyone, but they will certainly surprise anyone who tries them. Umeboshi is a popular addition to dishes in Japan, particularly rice, but their culinary uses are much broader.
Health benefits of umeboshi
Japanese plums are valued for their numerous health properties. They contain iron, calcium, and potassium, as well as organic acids that support digestion and help remove toxins from the body. Studies have shown that umeboshi extract can inhibit the development of cancer cells, making them a potential support in cancer prevention. The antioxidants found in these fruits delay aging processes, and polyphenols support collagen production, which is beneficial for the skin.
Umeboshi in the kitchen - how to buy and use?
Umeboshi are not just about health, but also taste. Their intense flavour makes them an excellent addition to many dishes. They can be added to salads, sauces, and even drinks. In Japan, they often serve as fillings for onigiri, which are rice balls. Vegan cuisine also happily incorporates umeboshi paste, which enhances the flavour of soups and pasta dishes. When buying umeboshi, it's worth paying attention to the ingredients list. The best products are those that contain only Japanese apricots, salt, and shiso leaves. Avoid products with added artificial sweeteners or preservatives. Umeboshi can be found in health food stores and oriental delis.
Why eat umeboshi?
Regular consumption of umeboshi can bring many health benefits. They help maintain the body's acid-base balance, support the immune system, and improve well-being. Thanks to their antibacterial properties, they can also improve oral health and prevent tooth decay. Umeboshi are not only a culinary treat but also a natural way to support health. Their unique flavour and richness of nutrients make them worth including in your daily diet.
