Wake up to the benefits of honey water for your health
Once, I started my day with coffee, but I've realized it's more beneficial to move it to second place. It's much healthier to start with water and a simple addition we all recognize but sometimes forget about.
It's not hard to guess that I'm talking about water with honey. We often associate this drink with our winter routine, as it boosts immunity and pleasantly warms us up. However, it's good to keep it in mind for spring and ideally, throughout the year. It's a natural way to support digestive health.
What properties does honey have?
Few products are as nutritious as honey. It contains a wealth of B vitamins and vitamin C, along with minerals like potassium, calcium, magnesium, and iron. This combination strengthens both the nervous and immune systems. Additionally, phenolic compounds such as anthocyanins and tannins have anti-inflammatory and antioxidant properties.
Drinking water with honey also brings many benefits for digestive health. Consuming it in the morning can prevent constipation and stimulate metabolism. Honey supports the entire digestive system and helps protect the liver. Its antibacterial properties also aid in maintaining the balance of intestinal microflora.
Ideal additions to water with honey:
- lemon juice,
- cinnamon and other spice blends,
- fresh herbs, such as mint or lemon balm.
How to prepare water with honey?
Preparing water with honey is incredibly simple. Just dissolve a teaspoon of honey in a glass of warm water. It's important that the water isn't too hot, as high temperatures can destroy the valuable enzymes in honey. For the best health benefits, drink this beverage on an empty stomach.
Who is water with honey for?
Water with honey is recommended for those with digestive issues and for people who want to naturally support their immunity. However, individuals who are overweight or have diabetes should consume honey in moderation due to its high sugar content.
