Swap your morning brew for flaxseed oil's vitality boost
Health can be supported in various ways, and one effective method is incorporating natural supplements into your diet, such as flaxseed oil. This simple liquid offers numerous bodily benefits, promoting overall health and well-being.
Flaxseed oil as a morning ritual
For many, morning coffee is an essential part of the day, but it might be worthwhile to consider changing habits and starting the day with a spoonful of flaxseed oil. Although this might seem unusual, the benefits of this ritual are significant. Flaxseed oil supports health, aids in weight loss, and enhances the body's overall condition.
Health benefits of flaxseed oil
Flaxseed oil is rich in essential unsaturated fatty acids, such as alpha-linolenic acid from the omega-3 group. These fatty acids help lower harmful cholesterol levels, regulate blood pressure, and reduce the risk of heart disease. Moreover, they support brain function, improve memory and concentration, and may protect against neurodegenerative diseases.
Flaxseed oil also supports the body's regenerative processes, aiding in faster healing of wounds and skin damage. Its anti-inflammatory and moisturising effects accelerate tissue regeneration.
Impact on appetite and metabolism
The omega-3 fatty acids found in flaxseed oil help regulate the hormones responsible for appetite, which can reduce hunger. Additionally, flaxseed oil is rich in vitamins E and A, acting as antioxidants that protect the body against free radicals and premature ageing. It is particularly recommended for those conscious of their weight, as it supports metabolism, aids in fat burning, and regulates cholesterol levels. Furthermore, it coats the intestines, creating a protective layer that acts as a soothing balm.
Flaxseed oil can also help detoxify the body and support liver function. Thanks to its anti-inflammatory properties and support for fat metabolism, it can aid liver regeneration and improve its efficiency.
How to use flaxseed oil?
Consuming organic, cold-pressed flaxseed oil stored in a cool place in a dark bottle is recommended. This ensures its properties are preserved. The optimal dose for adults is 2-4 tablespoons daily. It is best consumed on an empty stomach in the morning, diluted in a small amount of water or juice. Flaxseed oil can also be added to salads, soups, grains, or yoghurts, with the caveat that it should not be heated, as this diminishes its beneficial properties. It's an underrated product genuinely deserving of the title 'superfood'.
The content on our services is for informational and educational purposes and does not substitute for medical consultation. Before making health decisions, consult a specialist.
