Green tea vs coffee: The healthier energy boost for your day
Many people reach for coffee every morning to boost their energy and start the day energetically. However, there is a drink that not only provides a burst of vitality but also supports our physique and health. Green tea, with its unique ingredients, can replace coffee and assist in combating excess weight.
For centuries, green tea has been immensely popular in Asian countries, where it is regarded as a drink of health and longevity. Today more and more people appreciate its properties. Green tea is an alternative to coffee and a means to improve health and well-being.
Why is it worth drinking green tea?
Green tea is a genuine treasure trove of antioxidants, such as catechins and polyphenols, which protect cells from oxidative stress and slow the ageing process. Regular consumption of this beverage supports metabolism, helps maintain a healthy weight, and lowers bad cholesterol levels. Moreover, green tea's caffeine is gentler than coffee's, providing a subtler and longer-lasting boost.
Green tea and physique
Thanks to its catechin content, green tea aids fat burning, accelerates metabolism, and reduces appetite. It's an ideal choice for those who want to reduce body fat without forgoing natural drinks. It's best to consume it on an empty stomach or between meals to fully exploit its properties.
How to best prepare green tea?
To fully enjoy the taste and health benefits of green tea, the key lies in its brewing method. Green tea should be steeped in water at temperatures ranging from 70 to 80°C, as water that is too hot can destroy valuable active ingredients like catechins and polyphenols and impart a bitter taste to the drink. To achieve the right temperature, let the boiling water sit for about 5–7 minutes before pouring it over the leaves.
Brewing time is also crucial. Green tea is best brewed for 2–3 minutes to extract its delicate flavour and aroma. Brewing it for too long can make the drink too intense and bitter. If you prefer a milder taste, you can shorten the brewing time to 1–2 minutes.
It's also important to use the correct amount of leaves. Typically, 1 teaspoon of tea is used per cup (about 200 ml). If you are preparing a larger quantity of the beverage, increase the amount of leaves proportionally. Avoid steeping green tea multiple times with boiling water—each subsequent infusion loses some of its valuable ingredients.
