Olives: The secret Mediterranean superfood transforming health
Olives, often referred to as the "fruits of longevity," are a treasure trove of vitamins and nutrients. Although not widely known, their regular consumption supports health and boosts metabolism. What exactly do they help with?
These small fruits are rich in vitamins C, E, and the B group, as well as phosphorus, potassium, and iron. Thanks to provitamin A, olives have a positive effect on hair, skin, and nails.
Health Benefits of Olives
Studies published by Elsevier in 2021 confirm that olives act as a natural painkiller and anti-inflammatory agent. Regular consumption of these fruits strengthens the immune system and helps combat migraines.
Olives are also a source of oleic acid, which reduces the risk of breast cancer. They contain polyphenols, which aid in treating inflammation and lowering bad cholesterol levels. They are rich in fibre, which accelerates metabolism and provides a feeling of fullness.
Black olives contain 130 kcal in 100 grams. Green ones have 115 kcal. It's worth knowing that they differ in taste and texture. However, they have similar nutritional values, despite different calorie counts. Black olives are more delicate, while green ones are more bitter and firm.
Thanks to their properties, olives can also effectively curb cravings for sweet snacks. Including them in your daily diet will ensure much better well-being.
How to Eat Olives?
There are many ways to enjoy olives. They can be a tasty snack or added to salads, pasta, pizza, or meat dishes. In Mediterranean cuisine, they are often used as an important ingredient in various dishes, with their flavour enhanced by marinating in olive oil with herbs.
Tapenade is one of the most popular dishes where olives play a leading role. This simple yet flavourful spread combines black olives, capers, anchovies, and Provençal herbs. Preparing it is easy and quick. Simply blend the ingredients into a smooth paste and season to taste. Fresh baguettes or other crunchy bread are best for serving.
