Oyster mushroom cutlets: The meat-free delight for all diets
Some recipes are astonished by their simplicity and taste, and these oyster mushroom cutlets are one of them. Crispy on the outside, juicy inside, and meat-free with a short list of ingredients, they're an excellent option for vegetarians, flexitarians, and those who enjoy good food.
If you're not in the mood for meat but fancy something crispy, satisfying, and homemade, there's a simple solution – opt for oyster mushrooms. These unassuming mushrooms work wonderfully as a meat substitute, and when prepared correctly, they can be surprisingly delightful. Their texture resembles the delicate fibres of poultry, and once fried in a coating, they become golden and irresistibly crispy. Oyster mushroom cutlets are a recipe that marries simplicity with excellent taste – no fancy ingredients or hours spent at the stove.
Recipe for oyster mushroom cutlets
Oyster mushrooms brilliantly mimic the texture of meat—they have delicate fibres, elasticity, and a pleasant, slightly mushroomy aroma. Season them properly and fry them in a coating, and the effect is astonishing.
Ingredients:
- 280 g oyster mushrooms,
- 2 eggs,
- 1 cup breadcrumbs,
- 3 tablespoons wheat flour,
- 2 tablespoons milk (or plant-based drink),
- 1 clove of garlic,
- salt and pepper to taste,
- sweet paprika,
- marjoram,
- oil for frying.
Preparation:
- Clean the oyster mushrooms and gently flatten them with your hand (but do not cut!).
- In a bowl, beat the eggs with the milk, pressed garlic, and spices.
- Prepare separate plates with flour and breadcrumbs.
- Coat each oyster mushroom first in flour, then in the egg mixture, and finally in breadcrumbs.
- Fry in heated oil over medium heat for 2–3 minutes on each side until golden and crispy.
Oyster mushrooms are delicious and a source of many valuable nutrients. They contain plenty of plant-based protein, fibre, B vitamins (including niacin and folic acid), and minerals like potassium, iron, and phosphorus. Interestingly, they are also a natural source of beta-glucans – substances that support immunity and have anti-inflammatory effects.
Additionally, they are low in calories, have a low glycaemic index, and are easy to digest. This makes them perfect for a vegetarian or vegan diet and as a healthy alternative to meat. Most importantly, they are available all year round and easy to prepare. They are versatile ingredients from which you can conjure many simple and delicious dishes.
