Quinoa: The ultimate alternative to grains and potatoes
Are you tired of potatoes and looking for an alternative to grains or rice? Your choice should be quinoa. Known simply as quinoa, this superfood, due to its exceptional nutritional properties and culinary versatility, is becoming an indispensable ingredient in a healthy diet.
Incorporating quinoa into your daily diet is easier than it looks. It can be used as a substitute for traditional carbohydrates, such as rice or potatoes. Its delicate, slightly nutty flavour pairs excellently with a variety of dishes. Quinoa is not only tasty but also incredibly healthy. It contains all essential amino acids, making it an excellent protein source for vegetarians and vegans.
Why is it worth eating quinoa?
Quinoa is a real treasure trove of nutrients. Rich in protein, fibre, and omega-3 fatty acids, it is an excellent choice for health-conscious individuals. Its low glycaemic index makes it ideal for diabetics and individuals struggling with excess weight. Quinoa also provides B vitamins, iron, magnesium, and potassium, making it an extremely valuable addition to the daily diet. Regular consumption can contribute to improved digestion due to its high fibre content, which supports intestinal function and prevents constipation. Additionally, quinoa is rich in antioxidants, such as quercetin, which protect the body from the harmful effects of free radicals.
How to cook quinoa?
Preparing quinoa is simple and quick. Before cooking, it is advisable to rinse it under running water to remove bitter saponins. Then, pour it into a saucepan, cover with water in a 1:2 ratio, and cook on low heat for about 15 minutes until it absorbs all the water. Quinoa is ready when the grains become translucent and soft. It can be served either hot or cold as an addition to salads, soups, or main dishes. It is also great for baking, for example, as muffins or stuffing for halves of peppers or tomatoes.
