Kefir: The ancient drink detoxifying modern lives
Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a delicious drink but, above all, a natural probiotic that benefits the body. Thanks to the presence of Lactobacillus rhamnosus bacteria, kefir effectively removes toxins, protects against serious diseases, and supports the overall condition of the body.
Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Dr. Marek Skoczylas, a popular physician and YouTube channel author, regularly consuming kefir can act as a natural "cleanser" for the body – it helps eliminate toxins, supports immunity, and protects against many lifestyle diseases. What makes kefir so effective? The beneficial bacteria, particularly Lactobacillus rhamnosus, play a key role.
Kefir cleanses the body of toxins
Dr. Marek Skoczylas emphasizes that our daily food often contains harmful substances – heavy metals, pesticides, and other toxins that can negatively impact health. Numerous studies indicate that the presence of heavy metals in the body can increase the risk of cancer, neurological, or hormonal diseases. Fortunately, regular consumption of kefir, rich in Lactobacillus rhamnosus, helps in their elimination.
According to studies cited by Dr. Skoczylas, the probiotics found in kefir protect the body from heavy metal poisoning, such as mercury and arsenic. Research has shown that pregnant women and children who consumed kefir with the appropriate strains of bacteria had lower concentrations of toxic elements in their bodies. This may mean more effective protection against harmful effects on the development of the nervous system and overall health.
Kefir supports weight loss and gut health
Another advantage of kefir is its effect on metabolism and weight control. As noted by Dr. Skoczylas, the bacteria in kefir can assist with weight reduction by regulating appetite and supporting digestion. In one study, it was shown that people who consumed kefir rich in Lactobacillus rhamnosus lost weight more effectively than those who did not drink it. Moreover, kefir promotes the maintenance of a healthy gut bacterial flora, which can lead to better digestion and well-being.
Additionally, kefir may positively impact oral health by helping to fight tooth decay. It also aids in preventing urinary tract infections, which women, in particular, will appreciate.
How to make kefir at home?
Dr. Marek Skoczylas points out that the best way to reap the full health benefits of kefir is by making it at home. To prepare kefir, you only need two ingredients: milk and the so-called Tibetan mushroom (kefir grains). The fermentation process takes about 24 hours and results in a probiotic-rich drink.
Recipe for homemade kefir:
- Pour about 500 millilitres of milk (preferably unpasteurized, whole milk) into a clean jar.
- Add a tablespoon of kefir grains.
- Stir with a wooden spoon (avoid contact with metal tools).
- Cover the jar with a cloth and leave it at room temperature for 24 hours.
- After this time, strain the kefir – the ready drink can be stored in the fridge, and the remaining grains can be used for the next fermentation.
Alternatively, kefir can be made by adding a small amount of ready-made kefir to milk and leaving the mixture to ferment for a few hours.
