Sweet potatoes take root in kitchens: A baking guide
Sweet potatoes, oftentimes mistakenly called yams, are becoming increasingly popular in Eastern European kitchens. Their delicate, sweet taste and versatility make them an ideal addition to many dishes. Find out how to easily bake sweet potatoes in the oven to enjoy their unique flavour.
Sweet potatoes are not only delicious but also a healthy alternative to regular potatoes. They are rich in vitamins, including vitamin A, which is essential for eye and skin health. Baking sweet potatoes is one of the simplest ways to prepare them, and the end result is sure to satisfy even the most discerning food lovers.
How to prepare sweet potatoes?
Before you start baking, you need to properly prepare the sweet potatoes. Begin by washing them thoroughly under running water to remove any impurities. Then, peel them, although this is optional – the skin of sweet potatoes is edible and contains additional nutrients.
After washing and peeling, cut the sweet potatoes into even pieces. You can slice them, cube them, or cut them into sticks – it all depends on your preference. It's important that the pieces are about the same size to ensure even baking. Next, place the cut sweet potatoes in a bowl, drizzle them with a bit of oil, and sprinkle with your preferred spices. You can use a ready-made seasoning mix or create your own by adding salt, pepper, paprika, and herbs.
How to bake sweet potatoes in the oven?
Once the sweet potatoes are prepared, it's time to bake them. Preheat the oven to 204 degrees Celsius (roughly 400 degrees Fahrenheit). This is the optimal temperature that allows for even baking of the sweet potatoes, preserving their natural sweetness and softness. Arrange the sweet potato pieces on a baking sheet lined with parchment paper, ensuring they don’t overlap. This will help them bake evenly and develop a crispy skin.
Bake the sweet potatoes for about 20-25 minutes until they become soft on the inside and slightly browned on the outside. You can check their readiness by piercing them with a fork – they should be soft and easy to pierce. If you prefer crunchier sweet potatoes, you can bake them a little longer, but be careful not to burn them.
What to serve with sweet potatoes?
Oven-baked sweet potatoes are ready to serve right after being taken out of the oven. You can serve them as a standalone snack or as a side to the main dish. They pair well with various sauces that enhance their sweet taste. A popular choice is a garlic sauce made with natural yogurt, which adds freshness and lightness.
