Tangerines delight yet caution: Hidden risks in winter's snack
Tangerines taste best this time of year, and their fresh aroma can instantly lift your mood. They remind us of the holidays, and we eat them often now. However, these fruits are not suitable for everyone. Who should avoid them?
Tangerines, like all citrus fruits, are considered a healthy snack. They are rich in vitamin C, which, among its many benefits, strengthens the immune system. This is especially important during the winter season. These juicy fruits also contain B vitamins, vitamin A, potassium, and magnesium. They are also a good source of fibre, which aids digestion. Therefore, tangerines can make a great dessert after a hearty holiday meal.
Acids irritate
You might think these fruits have only benefits. However, that's not entirely the case. Tangerines aren't suitable for people with acid reflux issues. They contain acids that can further irritate the mucous membrane. Because they increase the secretion of digestive juices, it's better to avoid tangerines if you have stomach ulcers.
They need to be washed
Tangerines can also be a concern due to fungicides on their surface. Experts particularly caution against imazalil, which is used to prevent fruit spoilage. This chemical increases the risk of serious diseases. Stores are required to inform customers about the presence of imazalil, but in practice, these details are often written in "fine print" on labels. That's why it's important to remember to wash citrus fruits, which we often neglect. Especially in the case of tangerines.
