Mango madness: Unlock the health secrets of this tropical gem
It's juicy, sweet, and tastes like the memory of an exotic holiday. Fortunately, you don't have to search far for it, as you can easily purchase fresh mangoes in any major store. This sunny treat hides valuable nutrients.
It is one of the most popular exotic fruits, alongside bananas and citrus fruits. Many people treat it only as a sweet snack, but mangoes contain a range of vitamins and nutrients that positively affect health. It's definitely worth enjoying them not only during holidays.
The properties of mango
Mango is a true vitamin powerhouse. It contains large amounts of vitamin A, which is essential for the proper functioning of vision, cell growth and development, and strengthening the immune system. Additionally, mango is rich in folic acid, vitamin K, vitamin E, and B vitamins, which also strengthen the body. Including mango in your diet can help prevent infections and boost immunity. Mango also contains high levels of vitamin C, a powerful antioxidant that protects the body from the harmful effects of free radicals, strengthens immunity, and aids in wound healing.
Mango is a valuable source of minerals such as zinc, phosphorus, potassium, sodium, and magnesium, which are essential for the proper functioning of the heart. Thanks to the presence of potassium, magnesium, and antioxidants, mango helps regulate blood pressure, lower cholesterol levels, and protect the heart from diseases. Additionally, this fruit contains polyphenols, powerful antioxidants that protect the heart from inflammation, prevent atherosclerosis, and help reduce bad cholesterol levels in the blood.
Mango contains digestive enzymes called amylases that break down complex carbohydrates into simple sugars, facilitating digestion. Moreover, mango is rich in water and fibre, which gives a feeling of fullness, prevents constipation, and regulates the functioning of the digestive system.
How to buy a ripe mango?
Although mangoes in stores are tempting, you need to take a good look at the fruit before you place them into your basket. A ripe mango shouldn't be too soft, but it's good if it slightly indents under finger pressure. This indicates that it's perfectly ripe and ready to eat. Remember that the skin of the mango should be smooth and free of spots. A strong aroma is the best indicator of ripeness. Smell the fruit at its base – a ripe mango should have a pleasant, fruity scent. Avoid fruits that have no smell or smell fermented, as they may be overripe.
The colour alone is not an indicator. Not all mangoes you see are of the same variety. A red colour on the skin doesn't mean the fruit is riper than its green counterpart. The aroma is more critical, and it should be intense if the fruit is ripe and sweet.
