Rediscovering offal: How liver patties became a family favourite
My grandmother would have been incredulous. There was no persuading me to eat liver during my childhood. Now, I make patties out of it that I genuinely relish. Perhaps it’s a good way to alter your perspective on offal?
What kind of liver is best for patties?
Throughout my childhood, I couldn’t bear liver. Grandma encouraged me as much as she could, as it’s a good source of vitamins and iron. Only years later did I come around to it, but I prepare it differently. I make ground patties from it that the whole family adores. It's an excellent idea for an economical meal. They pair well with classic sides, such as potatoes or buckwheat, and practically any salad.
Chicken liver is best suited for patties. As with other offal, its origin is crucial. Only liver from naturally raised animals will be a good source of nutrients. It's advisable to buy it from trusted sellers.
Why is it worth eating liver?
Grandma was right. Today, dietitians confirm that liver is rich in nutrients and worth incorporating into your diet occasionally. It's an invaluable source of vitamins and minerals. It's rich in iron, which supports red blood cell production and prevents anaemia. It also supplies B vitamins, which have a positive impact on the nervous system. It contains folic acid too. The choline it possesses aids brain and liver function, while minerals such as copper, iron, and zinc boost immunity and enhance metabolism.
Chicken liver patties
Ingredients:
- 450 grams chicken liver,
- 2 onions,
- 1 egg,
- 3 tablespoons flour,
- Soaked bread roll (optional),
- Salt, pepper, marjoram to taste,
- A few sprigs of parsley,
- Oil for frying,
- Breadcrumbs for coating.
Method of preparation:
- Wash and dry the liver, and peel the onion.
- Grind the liver along with the onions (and bread roll, if using).
- Add the egg, flour, and season according to your taste. Mix thoroughly.
- Finely chop the parsley and add it to the mixture, mixing again.
- Shape into patties and coat with breadcrumbs.
- Fry them in hot oil until golden on both sides.
