Discover the allure and health benefits of Persian blue salt
Among the various salts available on the market, one stands out for its extraordinary beauty and health properties – Persian salt. Although less popular than Himalayan salt, it offers a true treasure for our taste buds and body.
Persian salt, often called blue salt, is one of the rarest and most unique types of salt in the world. Its distinctive blue colouration comes from crystallisation processes and the presence of a mineral called sylvinite. It is hand-mined from ancient mines in the mountains of Iran, whose deposits formed over 260 million years ago. This natural and pure salt is captivating not only for its appearance but also for its health benefits and versatile applications in the kitchen.
The unique taste of Persian salt is another advantage. Its bold flavour, with a slightly sweet undertone, becomes mild and subtle after a moment on the palate. Its taste and aesthetic qualities make it increasingly popular among fans of healthy eating and culinary experiments.
A wealth of minerals and health benefits
Persian salt is a true treasure trove of minerals that support the proper functioning of the body. It contains magnesium, calcium, iron, potassium, and iodine elements. Due to the presence of magnesium, it positively affects the nervous system, helping to reduce stress and tension. Potassium, present in Persian salt, plays a key role in muscle function, including the heart, and aids in protein and carbohydrate metabolism.
The iodine found in Persian salt supports the proper functioning of the thyroid gland, assisting in the production of hormones essential for the brain and heart. Unlike table salt, Persian salt is free from impurities and chemical additives, making it a healthier substitute for the daily diet.
Persian salt in the kitchen
Thanks to its versatility, Persian salt works excellently in various dishes. Its medium-sized crystals, about 1–3 millimetres in size, pair wonderfully with seafood, salads, or meat dishes, especially roasted or grilled. It is also an excellent addition to carpaccio, enhancing its flavour.
Not only its taste qualities make Persian salt valued in the kitchen. Its beautiful blue colour makes it an ideal decorative element for dishes and drinks. Bartenders often use it to decorate the rims of glasses, adding elegance to drinks and cocktails. Moreover, a solution made from Persian salt is traditionally used as a natural remedy for heartburn, combining health and practical benefits.
Why reach for Persian salt?
Persian salt is an alternative to traditional table salt and a product with exceptional taste, aesthetics, and health properties. Its unique appearance, natural extraction process, and wealth of minerals make it an excellent choice for people seeking more than just a seasoning. It's a little-known yet extremely valuable product worth introducing to your kitchen to enrich the taste and nutritional value of prepared dishes.
