Turmeric coffee: The golden brew enhancing mornings and health

Turmeric coffee, also known as golden coffee, is gaining popularity, especially as the landscape outside takes on golden hues. This drink is particularly recommended during periods of reduced immunity, although its numerous properties make it worth considering year-round.

If you can't imagine your mornings without a black brew, try golden coffee, which incorporates turmeric. It may seem simple, but when consumed regularly, it can positively affect your mood and boost your energy.

Curcumin, present in turmeric, inhibits the activity of inflammatory factors, thereby reducing inflammation in the body. Curcumin also impacts levels of neurotransmitters such as serotonin and dopamine, which are responsible for regulating emotions and motivation. In contrast, the caffeine present in coffee stimulates the nervous system and improves concentration and memory. Golden coffee can thus be a superb addition to your mornings.

It's worth mentioning that golden coffee alleviates digestive problems and supports weight loss due to curcumin. Research indicates that curcumin can influence fat metabolism. It has been found to activate enzymes involved in the breakdown of fat cells, potentially aiding in burning excess fat. Meanwhile, the coffee itself stimulates intestinal peristalsis.

Preparing turmeric coffee is incredibly simple, but enriching the drink with other spices is worth enriching. Moreover, research published in the scientific journal "Molecules" indicates that for better absorption of turmeric, it’s advisable to combine it with milk or cream. This is due to the fat present in such a drink, which affects the absorption of curcumin. Turmeric is also recommended to be combined with pepper. Adding piperine found in pepper increases the absorption of turmeric in the intestines, enhancing its effectiveness.

Ingredients:

                  
• 1 cup of brewed coffee,
• 100 millilitres of cow's milk or a plant-based drink,
• 1 teaspoon of ground turmeric,
• 1 teaspoon of any sweetener (optional),
• Half a teaspoon of cinnamon, a pinch of ginger, and black pepper.

Preparation:

      
1. Combine the ingredients in a saucepan and heat, stirring continuously, until the spices are well blended with the liquid.
2. It’s advisable to strain the drink before serving.