Who should be cautious about using rosemary in their diet?

Rosemary can be found in virtually every kitchen. People worldwide love this spice's taste; experts also value its excellent health properties. However, care should be taken not to overconsume rosemary. Who should be particularly vigilant?

Rosemary is a versatile herb used for centuries in cooking and medicine. Its intense aroma and distinctive, slightly bitter taste make it a popular choice as a spice for meats, fish, sauces, and beverages.

However, rosemary is a beautiful culinary addition and a source of numerous health benefits that scientific research continually confirms.

The most important active ingredients of rosemary are carnosol and carnosic acid, which exhibit strong anti-inflammatory and antioxidant properties. This plant also contains flavonoids, tannins, and phenolic acids, which support health in various ways.

Rosemary can be consumed in various forms: fresh as a food additive, dried as a spice, and as an oil, which is increasingly used in aromatherapy and massages. Regular consumption of rosemary can positively affect our health, supporting the digestive and nervous systems and acting protectively on the heart.

Rosemary boosts immunity, supports liver function, and improves blood circulation. Its anthocyanins and terpenes benefit the proper functioning of the entire body. Regular consumption of rosemary helps reduce the risk of chronic inflammatory diseases and supports the body's defence mechanisms.

Furthermore, rosemary is a natural antidepressant and adaptogen, supporting emotional balance and mood improvement. Its antioxidant properties help protect cells from oxidative stress and toxin accumulation and support the body's natural detoxification mechanisms.

To enjoy rosemary's health benefits, it is worth incorporating it into your daily diet. Rosemary can be used as a spice for dishes, herbal tea, and essential oil. However, before starting to use rosemary regularly in larger quantities, it is advisable to consult a doctor. Despite its numerous benefits, rosemary can cause allergic reactions and unwanted side effects.

Consuming rosemary in moderate amounts is recommended to avoid possible interactions with medications and adverse health effects. Pregnant women and individuals with chronic diseases should be particularly cautious about using rosemary and its products.