Why peaches should be your go‑to fruit for weight loss

What do these juicy fruits have that makes them recommended on a weight-loss diet? Of course, it's the fibre. There's no way the pounds will start to drop if there's too little of it in your diet. Summer is a good time to enrich your meals with large amounts of fibre, so it's worth reaching for peaches.

Peaches can now be found at every market stall. They're perfect for a quick snack, an addition to salads, and also for desserts. This last option is obviously for when you're being less strict about counting calories. Besides the flavour and mentioned fibre, peaches have many other nutrients that support health.

A lot of vitamins. You'll find, among others, vitamins A, C, E, and K in them. Vitamin A is responsible for skin and eye health. Vitamin C supports immunity and acts as a powerful antioxidant, protecting cells from the harmful effects of free radicals. Vitamin K, on the other hand, is essential for proper blood clotting, and vitamin E protects cells from oxidative stress, contributing to maintaining a youthful appearance of the skin.

Plenty of minerals. Peaches contain potassium, magnesium, and iron. Potassium is crucial for maintaining proper blood pressure and supporting normal muscle and nervous system function. Magnesium participates in energy metabolism and supports muscle function, while iron is necessary for producing haemoglobin, which is responsible for transporting oxygen in the blood.

Helpful fibre. These fruits are 90 percent water, which makes them great for cleansing the body of toxins. This aids in weight loss. And when you add a large amount of fibre, you have a fruit that works well on a diet. They positively influence the functioning of the digestive system.

Good for the skin. Peaches support collagen production, which improves skin elasticity. Because of this, it looks younger and healthier. The beta-carotene in these fruits also improves skin tone and acts as a natural sunscreen, protecting against the harmful effects of UV rays.

Without fear of calories. Peaches are low-calorie fruits (about 75 calories per 100 grams) and have a low glycaemic index (GI). This index shows how quickly blood glucose levels rise after consuming carbohydrates.