Green plums: The underappreciated superfood you need to try

It is a shame that green plums are much less popular than their purple counterparts. Besides being perfect for preserves, these unusual fruits have plenty of nutritional value. They greatly benefit digestion and heart function and can help regulate blood sugar levels.

Green plums positively impact health and overall well-being. Vitamins, minerals, fibre, and antioxidants provide numerous health benefits. Moreover, these fruits are low in calories yet keep you feeling full for longer. Thus, they are recommended for a balanced diet. Discover why they are worth trying before the season ends.

Green plums are rich in vitamin C, which is essential for strengthening the immune system, improving skin condition, and speeding up the wound healing process. They also contain B vitamins that support the metabolic and nervous systems. Additionally, plums provide potassium, which regulates blood pressure and supports muscle function, the nervous system, and iron, which is crucial for producing red blood cells.

Thanks to the content of anthocyanins and other phenolic compounds, green plums are potent antioxidants that protect the body from free radicals. This, in turn, reduces the risk of many chronic diseases. Moreover, their low-calorie content makes them ideal for those mindful of their figure. Plums are high in fibre, which supports the digestive system, helps control blood sugar levels, and can contribute to lowering cholesterol levels.

Green plums are a versatile culinary ingredient. They are delicious raw, perfect for a snack, and can be added to fruit and vegetable salads. They also work well in savoury dishes, such as chutneys for meats and cheeses. Needless to say, they are excellent for preserves, such as jams and marmalades, a common feature of all plums.