Plum season: The hidden benefits and how to choose the best fruit
28 August 2024 18:02
The plum season has begun. Many of us will use plums to make cakes, desserts, or preserves. Before buying, pay attention to their skin.
The plum season starts in August and ends in late September. These tasty, sweet, and nutritious fruits contain many valuable nutrients. Many of us turn their flavour into juice, jam, or preserves to keep their flavour longer. Pay attention to their appearance if you plan to use them in your kitchen. What does the white coating on plums mean?
Eat as often as possible. It's a source of many vitamins and minerals
Plums are a source of iron, potassium, magnesium, phosphorus, and calcium. These fruits also contain vitamins A, C, E, and those from the B group. Moreover, plums are rich in fibre, similar to many other fruits. Regular consumption of plums in moderate amounts brings many health benefits. People struggling with digestive issues should eat them as often as possible.
September is the perfect time to buy plums, as they are the sweetest and most delicious. Many people also grow them in their home gardens or orchards, which are heavy with purple fruits during this period. If you don't grow plums and buy them at the market or in the store, take a close look at them before purchasing. The white coating on the skin is a significant sign.
What does the white coating on plums mean?
Many varieties of plums grow in the UK. Most of them have a characteristic white coating, a completely natural phenomenon that serves a very important function and indicates the quality of the fruit.
The white coating on plums serves as a filter that protects the fruit from harmful external factors and harsh environmental conditions. The "dusty" layer appears on every plum but wears off after washing or handling. Therefore, when shopping, it's worth choosing plums with a white coating, as it indicates their freshness.
